Χωρίς κατηγορία

Full of nutrients and delicious taste, Spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be […]

Χωρίς κατηγορία

Pasta au gratin! Quick and easy to make! The ingredients below are a rough estimate due to the fact that this is a dish i make simply by eye judgement! If you feel like you need less or more, feel free to experiment! Ingredients: 1 packet of pasta 500 grams […]

Χωρίς κατηγορία

Turkey Balls! This recipe was handed down to me by a lovely girl named Katherine! She is an occupational therapist, personal trainer, coach, WFF bikini champion and above all a great girl and family friend! Her recipes and her job all in all is fantastic! Check her out: http://runninghearts.net Ingredients: […]

Χωρίς κατηγορία

Lemon Garlic and Herb Chicken in a pouch! Ingredients: (for 4) 4 chicken breasts 2 cloves of garlic Chicken spice (or vegeta spice if you can find it!) 8 slices of lemon Olive oil 1 tsp mild mustard (optional) ***You will also need 4 sheets of baking paper (parchment paper) […]

Χωρίς κατηγορία

SUGGESTION!!!! Feeling hungry? Why not prepare a fruit platter! Quick, healthy, delicious! ΠΡΟΤΑΣΗ!!!! Πεινάτε; Ετοιμάστε μια πιατέλα με φρούτα! Ενα γρήγορο, υγιεινό και νόστιμο snack!

Χωρίς κατηγορία

Meat and Vegetables in a clay pot, yes..a clay pot! The best way to slow cook your meals! Ingredients: ½ kilo of calf meat 3 large potatoes  5 carrots 2 small onions one glass of dry red wine Olive Oil salt and pepper grounded oregano 2 sticks of fresh thyme […]

Χωρίς κατηγορία

Grilled Salmon with boiled baby zucchini, iceberg salad and quinoaA healthy and light meal for those of US getting ready for summer! Ingredients: (For 2 people) 12 baby zucchinis  4 cups of shredded iceberg 250 grams of salmon fillet 100grams quinoa salt and pepper Vegeta spice (Also known as Vegeta […]

Χωρίς κατηγορία

Kefir combined with grounded flaxseeds is the best colon cleanser! Why is it important to cleanse our colon? Please take some time and read the article in the link below…here is the recipe! Recipe Instead of breakfast consume this mixture for 3 weeks: Week 1: 1 tablespoon of flaxseed flour […]