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Greece’s PRIDE and joy! The one and only Greek Salad! An absolute MUST for summer! Super easy and delicious! You can’t get more Greek than this! Ingredients: 3 large ripe tomatoes One large cucumber 1 green bell pepper 1 large onion 1 slab of feta cheese A handful of Kalamata […]

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Mini Vanilla Cakes filled with any topping you desire! You don’t need to be a chef to make these! I sure am not and these ere super easy! Its a classic recipe but I used a vanilla stick instead of essence and a added bit more sugar! Always experiment and […]

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Spaghetti Bolognese, the greek mama way! Ingredients: 500g lean beef mince 1 large onion chopped finely Extra Virgin Olive oil 200grams of homemade or canned tomato sauce 1 tablespoon allspice 1 tablespoon salt pinch of sugar pinch of oregano pinch of cinnamon pinch of kayien pepper grated parmesan cheese for […]

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Full of nutrients and delicious taste, Spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be […]

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Pasta au gratin! Quick and easy to make! The ingredients below are a rough estimate due to the fact that this is a dish i make simply by eye judgement! If you feel like you need less or more, feel free to experiment! Ingredients: 1 packet of pasta 500 grams […]

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Turkey Balls! This recipe was handed down to me by a lovely girl named Katherine! She is an occupational therapist, personal trainer, coach, WFF bikini champion and above all a great girl and family friend! Her recipes and her job all in all is fantastic! Check her out: http://runninghearts.net Ingredients: […]

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Lemon Garlic and Herb Chicken in a pouch! Ingredients: (for 4) 4 chicken breasts 2 cloves of garlic Chicken spice (or vegeta spice if you can find it!) 8 slices of lemon Olive oil 1 tsp mild mustard (optional) ***You will also need 4 sheets of baking paper (parchment paper) […]

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SUGGESTION!!!! Feeling hungry? Why not prepare a fruit platter! Quick, healthy, delicious! ΠΡΟΤΑΣΗ!!!! Πεινάτε; Ετοιμάστε μια πιατέλα με φρούτα! Ενα γρήγορο, υγιεινό και νόστιμο snack!

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Meat and Vegetables in a clay pot, yes..a clay pot! The best way to slow cook your meals! Ingredients: ½ kilo of calf meat 3 large potatoes  5 carrots 2 small onions one glass of dry red wine Olive Oil salt and pepper grounded oregano 2 sticks of fresh thyme […]

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Grilled Salmon with boiled baby zucchini, iceberg salad and quinoaA healthy and light meal for those of US getting ready for summer! Ingredients: (For 2 people) 12 baby zucchinis  4 cups of shredded iceberg 250 grams of salmon fillet 100grams quinoa salt and pepper Vegeta spice (Also known as Vegeta […]