Χωρίς κατηγορία

Meat and Vegetables in a clay pot, yes..a clay pot! The best way to slow cook your meals! Ingredients: ½ kilo of calf meat 3 large potatoes  5 carrots 2 small onions one glass of dry red wine Olive Oil salt and pepper grounded oregano 2 sticks of fresh thyme […]

Χωρίς κατηγορία

Grilled Salmon with boiled baby zucchini, iceberg salad and quinoaA healthy and light meal for those of US getting ready for summer! Ingredients: (For 2 people) 12 baby zucchinis  4 cups of shredded iceberg 250 grams of salmon fillet 100grams quinoa salt and pepper Vegeta spice (Also known as Vegeta […]

Χωρίς κατηγορία

Kefir combined with grounded flaxseeds is the best colon cleanser! Why is it important to cleanse our colon? Please take some time and read the article in the link below…here is the recipe! Recipe Instead of breakfast consume this mixture for 3 weeks: Week 1: 1 tablespoon of flaxseed flour […]

Χωρίς κατηγορία

Banana Cake!  Ingredients: 100grams butter or margarine 1 ½ cup brown sugar 2 eggs 1 teaspoon cinnamon 1 teaspoon crushed clove 4 small ripe bananas, mashed 2 cups of all purpose flour 1 sachet baking powder ½ teaspoon salt 1 teaspoon baking soda 1 small tub plain greek yogurt 1/3 […]

Χωρίς κατηγορία

The Greek Orthodox tradition is for eggs to be dyed red on Holy Thursday. Today I dyed mine in preparation for Easter when on that day, we crack open the eggs and say: “Hristos Anesti” which means “Christ has risen” The red colour symbolises the blood of Jesus and the […]